Short answers to the questions we hear most. They are general information. For advice about your own teeth, please see a dentist.
How often should I brush my teeth?
Brush twice a day for about two minutes with a fluoride toothpaste, including last thing at night. Spit out the excess toothpaste afterwards instead of rinsing with water, so the fluoride stays on your teeth for longer. See how to brush your teeth properly.
Do I really need to floss?
A toothbrush cannot clean the surfaces between teeth, where plaque builds up. Cleaning between your teeth once a day with floss or interdental brushes is recommended. Our guide to flossing correctly explains the technique and the alternatives.
How often should I have a dental check-up?
The right gap depends on your oral health, so your dentist will recommend an interval for you. Many adults are seen every six to twelve months, while people with higher risk of decay or gum disease may need to be seen more often.
Is teeth whitening safe?
Whitening using approved products, and following dental advice, is generally considered safe for suitable people. Temporary tooth sensitivity and gum irritation are common side effects. Whitening does not work on crowns, veneers or fillings. Read professional vs at-home whitening before you start.
Do fillings hurt?
Dentists normally numb the area with local anaesthetic first, so the procedure itself should not be painful. The tooth can feel tender for a few days afterwards. If a bite feels high or pain persists, ask your dentist to check it. More in dental fillings explained.
What should I do if I have a toothache?
Rinse your mouth with warm water, gently remove any trapped food, and contact a dentist promptly. Do not ignore swelling, fever or pain that wakes you at night, as these can signal an infection that needs treatment.
How do I book an appointment or ask about services?
Send a message through our contact form and the practice will get back to you. Please do not use the form for emergencies.
Can I rely on the information on this website?
Our articles are written from public health guidance and show their sources, but they are general and may not suit your situation. They do not replace advice from a dentist. See our Editorial Policy and Disclaimer.